Josie Savitski
Living well means building a body that carries you through life with resiliency and power.
Hi there! I’m Josie, and I’m so excited to be part of your fitness journey. Whether your goal is to get stronger, prepare for an event, improve your mobility, or simply feel better in your body, I’ll be right there with you as your training partner. My passion is functional fitness—strength training that helps us build bodies capable of handling whatever life throws our way, so we can keep doing the things we love for years to come.
In our sessions, I focus on creating a comfortable, supportive environment. We’ll work together to meet you where you are, while also pushing your limits in a way that feels empowering and encouraging. My goal is to help you find that perfect balance where you feel stronger and more confident after every session.
My Training Philosophy
I believe in blending traditional strength and conditioning with yoga, holistic wellness, and a personalized approach to create training programs that truly fit your needs. Whether you're just starting out or you're an experienced athlete aiming for specific performance goals, I’m here to guide you with intentional, evidence-based training that’s tailored to help you thrive.
I’ve worked with a wide range of individuals, including:
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Pregnant individuals
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Older adults
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Athletes
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People with spinal cord injuries
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Those recovering from surgery
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Individuals seeking weight management
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Those with limited mobility
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Individuals with autism and Down syndrome
No matter your starting point, I’ll create a program that’s as unique as you are. Many of my clients in these groups have successfully reached their goals through personalized plans designed around their specific needs. If you’re ready to start your fitness journey, I’m here to support you every step of the way. Reach out and let’s get moving together!